In the last article, we touched on some of the reasons terpenes are so important to the medicinal and therapeutic process of cannabis, and how you can find these same terpenes in essential oils specifically.
It can be overwhelming to try to decide which terpenes in essential oils to pair with what strains, so I’ve put together a few suggestions that can help you get started. Remember, strains can vary in terpene profile depending on growing conditions, so though the strains I’ll mention generally test high in certain terpenes, the only real way to know is by buying lab-tested cannabis. Mention to your budtender what terps you’re interested in and they should be able to give you some suggestions.
Smile
To beat the blues or bring on good humor try diffusing wild orange or lime. Combine with a citrusy Sour Diesel or Durban Poison. The main terpene at play will be Limonene, an uplifting, energizing constituent that’s refreshing and clarifying. If you want to add an element of calm diffuse or use bergamot topically.
Breathe
Ever notice how some days it seems like there isn’t even time to take a deep breath? It can be so fulfilling to just stop for a moment and breathe. The terpene pinene is great for opening up your airways and is found in most cannabis strains. I recommend Blue Dream, vaporized if possible, combined with diffused juniper berry and/or white fir to encourage deep breathing.
Sleep
Sleep can be an elusive mistress. Everyone I know has had trouble sleeping at one time or another, and cannabis on its own can be very effective in combatting this. The terpene myrcene is the main element in cannabis that causes drowsiness. Linalool is also great for sleep due to its calming effects. Both of these terpenes are commonly present in indica strains, and you may recognize the scent of linalool best from the lavender plant. Try smoking Grandaddy Purple and diffusing the terpenes in essential oils of lavender, patchouli, and/or rosemary.
For further ideas check out Leafly’s diagram of terpenes here, it’s easy-to-use and a great starting point to search for strains. Remember to go with your gut, and follow your nose!
